ぺいろぐ : 走 : 20091009朝 7km

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2009年10月10日（土）

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走 : 20091010昼 4km »

◆ 走 : 20091009朝 7km

5日(月)の右ひざ激痛後の初ラン。目標心拍数はちょい高めの139-151bpm。アップ1km、本編7km、ダウン1km。

本編:7km、時間:45分25秒、平均ペース:6分29秒/km、平均心拍数:145bpm、最大心拍数:153bpm

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