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2009年10月25日（日）

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◆ 走 : 20091025 8km

風邪気味でまだ少し体調良くない。中6日でのラン。

8.0 km、59分52秒、7分29秒/km。晴れ。15.4度。平均心拍数135bpm。最大143bpm。

初めて長袖ヒートテック、上下長袖ジャージで走る。かなり汗をかいたが身体はぽかぽか。

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